Yoga classes designed for beginners as well as advanced students.

Class Description

YOGA THERAPY
Yoga therapy in its present form is a new discipline. By tailoring yoga practices to individual needs, whilst taking medical considerations into account, yoga therapy is more effective than general yoga practice as a safe means of treating any medical conditions. Yoga therapy is applicable to a great variety of conditions like anxiety, low back pain, arthritis, hypertension, heart conditions, hyperventilation, asthma, irritable bowel syndrome, diabetes, multiple sclerosis, chronic fatigue syndrome, fibromyalgia, reproductive health in women and men, and the elderly.In addition it cultivates body/mind integration and a sense of harmony with life and promotes the innate healing resources of the body, helping restore the proper functioning of the various bodily systems. Yoga Therapy can be practiced in conjunction with any medical treatments you are already receiving, and also in tandem with other complementary therapies. No prior experience of yoga is necessary before starting.

GENTLE YOGA
Gentle Yoga is a form of classical Hatha Yoga, which creates an atmosphere of safety and comfort that fosters self-acceptance and self-love. The Gentle Yoga Classes are designed to remove any fears or challenges in practicing yoga, while it also assists with stress reduction and weight management. Although trained and certified in the traditional Hatha Yoga system, Hari developed this gentler, slower paced practice to make it more accessible to people of all ages, levels and prepare you for next level.

OPEN CLASS
This is a form of classical Hatha Yoga that includes pranayama (breathing exercises), a regular series of asanas (postures) and relaxation.

MEDITATION COURSES
This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Students are guided in basic techniques with the aim of helping them to establish a daily practice of meditation.

" Meditation leads the practitioner from error to truth, from darkness to light, from pain to bliss, from restlessness to peace and from ignorance to knowledge" Swami Sivananda