Upcoming Workshops

Pranayama - Yogic Breathing

This new course is designed to help you improve your breathing both in the yoga postures and the breathing exercises. The six sessions will also include sun salutation, 3 levels of relaxation and anatomy and physiology of the respiratory system.

• Overcome with poor breathing habits
• Increase your energy level
• Learn how to focus and balance the mind

Spine & Flexibility

• One of the most important factors in maintaining a healthy body is a flexible spine.
• The Yogis say that youth is determined by the flexibility of your spine.
• Make your spine suppler and find a gentler way to move from one posture to another.

Balancing Postures

• Asymmetry and unbalance in different parts of the body create stress and strain.
• Improved balance is not only sharp physical coordination but, also balance between the left and right, front
  and back and high and low aspects of one's body.

Inversion Postures

• Discover the physical, pranic, psychological and mystical aspects of inverted postures by perfecting your headstand, shoulder stand and scorpion.
• Step-by-step guidance to bring ease to your mind and body while you are upside down.

Hip Opening

• The hips can become very tight and stiff, especially as we age, and this can lead to injury.
• Learn how to safely increase hip flexibility to prevent hip pain and injury with various asanas.

Stress Management through Yoga

A 3 week course - we meet twice a week exploring the transformative power of Yoga and providing practical and valuable tips and techniques for maintaining physical and mental well-being.

• The physical symptoms of stress
• Mental/emotional symptoms of stress
• Fight/flight mechanism
• The parasympathetic nervous system
• Yoga techniques for reducing stress
• Auto-suggestion and relaxation

The Joy of Vegetarian Cooking

• The science of the 3 Gunas and the 6 tastes
• The protein question
• Eating according to your constitution
• What to eat for breakfast, lunch and dinner
• Cooking with Indian spices

Rejuvenation - 3 Hour

Focus on:

• Asanas with variations - to build up the physical strength in body
• Different types of prayanayama - to detox themselves and build up the concentration
• Guided meditation - to reduce anxiety, stress and have better understanding of self
• Deep relaxation - to attain and experience complete rejuvenation.