About Hari Yoga

Hari has dedicated himself to the study and practice of classical Hatha Yoga for 20 years. Hari is a certified yoga instructor from Sivananda Yoga, India. He has studied under the lineage of the great Hatha Yogi's Swami Sivananda & Swami Vishnu- Devananda. Hari then lived in the Ashram as a staff member where he refined his teaching style through multiple classes taught. Hari has come to the United States to extend his knowledge in Yoga and Meditation. Through Hari's extensive training in classical yoga, his students will be exposed to authentic class experiences. Hari takes the time to tailor to the needs of his students while encouraging that all of his students practice the 5 points of yoga including proper exercise, breathing, relaxation, diet as well as positive thinking and meditation. Hari helps his students join both the body and mind to build their personal and professional lives and is proactive in the community by helping incorporate the benefits of yoga and meditation for hospital, prison, drug and alcohol rehab, grade school, corporate stress management, and senior programs. Hari's goal as your instructor is to extend his knowledge of yoga as a means of achieving physical, mental and spiritual well-being and ultimately self-realization.

Sandra learned yoga six years ago while travelling to India. The style of yoga is "Hatha" yoga, the traditional form of yoga that allows for breath to create movement. Once back in San Diego, Hari Yoga was created and served persons at their doorsteps; Yoga-to-You. Sandra earned a Bachelors of Science, in Biology, from Colorado University. Sandra is a certified yoga teacher from Sivananda Yoga Center.